tomorrow is a new month, a fresh start, reblog if you want to lose atleast 7 pounds!
October 2011
81 posts
September 2011
87 posts
Today will be a good day!
I will stick to my plan, even though it’s a weekend. I have been at it for 11 days in a row by now without breaks (my record) and I will not stop. Hold me to those words haha!
you dont know how much you motivate me on my weight loss <3 whenever im like i give up i cant so this ill never be skinny your page helps me to stick to it <3 thank you so much <3 , but may i ask what do you do to lose weight ?:L cuz for me it dosent seem like somethings happening .... please answer (:,x
Wow! This makes me so happy :) I’m so glad I motivate you!
What I have been doing:
The first 6 lbs I lost from doing the 17 Day Diet (google it) but I only did it for a week because it was awful!
The recent couple-ish of lbs I have lost by doing this:
- I use www.loseit.com to track my calories (which I have set at 1200 per day)
- I try to eat healthy, i.e. avoiding sugary things and non-complex carbs. But I still eat them from time to time.
- Most of my meals contain 1/3 protein (meat, hummus, peanut butter), 2/3 complex carbs (some form of grains and some form of fruit)
- I drink at least 4 cups of green tea a day
- I exercise five-six days a week
- I eat dark chocolate every day so I don’t feel deprived
- I drink a gallon of water a day
- I get a good night’s sleep
I hope this is helpful! Stick at it for a month and see what happens. And read up on nutrition!
Once again, thank you so much for your comment, it makes me so happy :)
Woke up this morning to...
136.8! Yay!
Woohoo!
Finally out of my plateau… knock on wood. Broke from 138 to 137.6 this morning. Yay! I look different in my clothes. So weird. It’s neat.
Losing It: LISTEN TO YOUR BODY! →
thesummershelostit.tumblr.com
(Yes, that’s my hand.)
Your body knows best. If you understand the different levels of hunger, losing weight will become easier.
1.) Starving: RED ALERT! This type of hunger is associated with discomfort and an empty feeling. It’s typically accompanied with light-headedness…
It’s a new day and it feels so good!
Why I'm Enjoying the Lifestyle Change
- I love exercise. I feel happy and amazed at what my body can do! I climbed to a basin this weekend, 2400 feet of elevation in 4.5 miles. I stood in the snow by the basin and thought “Oh man, I can only get here by being physically capable of hiking up this place!” and it felt amazing. With Zumba, I feel alive, and sexy. I look at my legs and even if they are soft I know they can carry me places and make me move.
- I feel good when I eat healthy!
- My self control is getting better and I didn’t think that could happen. It’s amazing how the brain can readjust itself.
- My jeans feel looser and it’s so cool.
I have been calorie counting for two months, along with incredibly frequent exercise (at least 4 times a week for the past two months, consistently!) and it’s nice. I have committed myself to this and it’s not that hard. I can do this, it’s not such a drastic change living this way.
Why I Want This
- To be a mega babe in college
- Because my face is average so I want my body to be as great as possible to make up for it
- Because guys might go nuts over my figure but girls don’t
- I want to sleep with girls along with guys
- To get more looks as I walk down the street/hallway
- So I can wear those extremely teeny shorts
- So I can wear ANYTHING
- Because I want more options in people I could date
- So no one can ever call me fat
- To have more confidence
Send me a number. →
fitandhealthyforlifee.tumblr.com
excusemeimsorryimreallysuchalady:
- Tell me the truth, what made you start liking the person you like right now?
- What on your body is hurting or bothering you?
- What was your last thought before going to bed last night?
- What are you listening to?
- What’s something you’re not looking forward to?
- Where do you think your best friend is right now?
- Have you kissed anybody in the last 5 days?
- Sex on the first date?
- Kiss on the first date?
- Is there one person you want to be with right now?
- Are you seriously happy with where you are in life?
- Is there something you would like to say to someone?
- What are three things you did today?
- Would you rather sleep at a friend’s or have them over?
- What is your favorite kind of gum?
- Are you friends with any of your ex boyfriends/ girlfriends?
- What is on your wrists right now?
- Ever liked someone you thought you didn’t stand a chance with?
- Does anyone have strong feelings for you?
- Are you slowly drifting away from someone?
- Have you ever wasted your time on someone?
- Can you do the alphabet in sign language?
- How have you felt today?
- You receive $60 without any reason, what do you spend it on?
- What is wrong with you right now?
- Is there anyone you’re really disappointed in?
- Would you rather have Starbucks or Jamba Juice right now?
- Why aren’t you in ‘love’ with your last ex anymore?
- How late did you stay up last night and why?
- When was the last time you talked to one of your best friends?
- What were you doing an hour ago?
- What are you looking forward to in the next month?
- Are you wearing jeans right now?
- Are you a patient person?
- Do you think you can last in a relationship for 3 months?
- Favorite color?
- Did you have a dream last night?
- Are you wearing jeans, shorts, sweatpants, or pajama pants?
- If someone could be cuddling you right now, who would you want it to be?
- Do you love anyone who is not related to you?
- If someone liked you right now, would you want them to tell you?
- Do you like meeting new people?
- Are you afraid of falling in love?
- Ever liked someone older than you?
- Has anyone ever told you that you have pretty eyes?
- Have you ever felt like you weren’t good enough?
lol i won’t get any but why the fuck not
I really wanna play! Someone send me numbers! :]
please please please?
PLEASE
Pleaseee followers!!!!!!
Just do it, Ana.: 5 Workout Mistakes to Avoid for Better Results →
tryingtothinkthin.tumblr.com
By: Caroline Hwang
When you stick to a routine, it’s easy to become, well, stuck. If you’re not trimming down, toning up, or feeling any fitter, it’s likely due to one of the following exercise errors. Read on for how to reboot — and get the body you want, pronto!
Mistake #1: You Rely…
Nobody said it would be easy: 10 DIET LESSONS FROM THE FRENCH →
skinnyberry.tumblr.com
1. Petite isn’t just a dress size. One of the reasons France has an 11 percent obesity rate (as compared to America’s 33 percent) is portion control. “A croissant in Paris is one ounce, while in Pittsburgh it’s two,” notes Chris Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State…
